Drs. Suhardi Ms

Which is the best way of getting rid of excess fat on your stomach?

xsiteadmin — Thu, 29 Apr 2010 09:37:09 +0000

Mackieee asked:

I can feel toned muscle under a layer of fat on my stomach, yet nothing I seem to do can get rid of this rather unattractive layer of fat. I have heard that cruexercise’t work, as they just tone your muscles, and wont affect the layer of fat. I cant think of the right words to explain it, but yeah. Does anyone have any excercise regimes or simple solutions on how to get rid of this? I would like to be toned for the summer.

How do I get rid of fat under my armpits?

xsiteadmin — Thu, 29 Apr 2010 03:11:23 +0000

zingbangpow asked:

I’m in good shape and I’m not overweight, but I have unsightly fat right in the crease of my arm. Any ideas on how to get rid of it?

How do you get rid of fat all the way around the stomach area?

xsiteadmin — Wed, 28 Apr 2010 20:11:47 +0000

asked:

I am pretty strong everywhere, but I have a little fat all the way around my stomach area! I’ve tried everything to get rid of it but I can’t seem to get it done!

What Would be some good excersizes for getting rid of thigh fat?

xsiteadmin — Wed, 28 Apr 2010 14:55:45 +0000

????? asked:

what are some exersizes i could do to get rid of the fat on my thighs?

What is the best way to shed pounds before sb? mostly in the stomach region?

xsiteadmin — Wed, 28 Apr 2010 04:42:46 +0000

antoinette_803 asked:

I’m not over weight but its bugging me that i’m not flat lol anyone have a good way to get ton without doing tons of crunches?

How do you get rid of fat without turning it into muscle?

xsiteadmin — Wed, 28 Apr 2010 04:38:28 +0000

soccergirl441 asked:

I have been playing soccer for 11 years and my legs are really muscly. When soccer stops, they turn back into fat. Is there a way to get rid of the fat without turning it back into muscle? I don’t want to be this huge muscly girl.

Healthy Cooking: Grilled Swordfish with Eggplant Caponata

xsiteadmin — Mon, 26 Apr 2010 08:19:04 +0000

diethealth asked:

Delicious recipes like this grilled swordfish with eggplant caponata, perfect for a family bbq or dinner party. *Sponsor: Free Diet Strategy Video – www.diet.com

getting rid of upper ab fat?

xsiteadmin — Sun, 25 Apr 2010 15:20:10 +0000

Emily B asked:

i was wondering if anyone knew how to get rid of fat in my upper abs. my lower and middle are fine but right beneath my chest is awful and i cant seem to find anything that will help it! so if anyone knows anything please let me know!

How to Shop for Healthy Foods : Eating Healthy with Smaller Portions

xsiteadmin — Sun, 25 Apr 2010 00:54:34 +0000

expertvillage asked:

Americans love to eat, but being healthy starts with smaller portions! Learn how to shop for healthy foods to improve your diet and nutrition in this free video. Expert: Lisa La Barr Bio: Lisa La Barr is AFPA certified, a WAPF member, and a personal nutritionist in Beverly Hills. She has almost 10 years of health care experience working for top pharmaceutical companies. Filmmaker: Nili Nathan

How can I get rid of fat on my love handles and lower back?

xsiteadmin — Wed, 21 Apr 2010 12:29:12 +0000

Mr. Basketnutz! asked:

I’ve never been able to get rid of it! I’m not really over weight and have a nice structure otherwise exept for that area. I’m not really in Bad shape either. I’ve beat people in Basketball in really good shape with v shaped bodies and still had that little bit of fat. In fat people will tell me I’m too skinny and I’ll still have fat there.
You guys are not reading what I wrote. I don’t need to really lose weight, and I said my lower back and love handles towards the lower back and not the stomach.