Losing Weight And Feeling Healthy

~Meee asked:


My arms are getting really disgusting and huge and its all fat!! =(
How do you get rid of this???

ღ*Jana*ღ asked:


I have excess fat on my sides like even with my belly button, above my hips. Also it goes around partly onto my back right above my butt. How do I get rid of that? Also below my belly button and how do i make my butt firm and without fat? Sit ups or what?

mjcat asked:


The only fat on my body is my belly. I have had three children and I am small everywhere else. My belly isn’t real big, just some jelly to get rid of! Help!

goodenoughcooking asked:

Cooking good, healthy food.

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Evan M asked:


I am a moderately thin 16 year old and I have been trying to get a six pack for while.

I work out 5 days a week for more than a hour, and I do ab exercises about 3 times a week.

My top two ab muscles have gained some definition but my bottom 4 ab muscles have not gained any definition. This might be because I have some fat around the bottom of my stomach below my belly button.

Any tips on getting rid of this fat? It seems to be the only place on my body that has extra fat like this.

If it is any insight, I have a pretty pour diet, I do eat a moderate amount of junk food and fatty foods.

My overall goal is to get more defined abs, any tips?

chaz s asked:


I have such a problem with getting rid of fat on my thighs and bum, does anyone have any good exercise things to do which could help??
thanks

DaGrimReaper asked:


I want to know a good exercise to get rid of the unwanted fat bellow my belly button.

captureyourflag asked:

In Chapter 12 of 15, “The Art of Eating In” author and “Hungry Filmmakers” film festival organizer Cathy Erway learns to integrate sustainable food into everything she does around food. On one hand, she takes a direct approach around writing blog posts and hosting events around sustainable food. Alternatively, Erway also leads by example using sustainable food in everything she does, from home cooking and shopping to food events and cookoffs. Erway shares how her “Hungry Filmmakers” event series hungryfilmmakers.blogspot.com offers filmmakers platform to share views on food and farm issues. To join the healthy, sustainable food movement, Erway recommends sharing time, energy or financing, as these collectively help make a difference creating healthier communities and individuals. View more at www.captureyourflag.com

Iamnodummy asked:

I’m eating junk food again thanks to the sudden loss of my inspiration to eating good healthy food. It seems to go right through me….