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What is the best exercise for getting rid of back fat?

superhomer1221 asked:


I am a pretty chubby guy and I can handle my belly. What I really want to get rid of is that patch of fat right ablove my butt (and maybe my lovehandles. What is the best exercise to do this?

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This entry was posted on Friday, April 2nd, 2010 at 9:07 am and is filed under 280. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

5 Responses to “What is the best exercise for getting rid of back fat?”

  1. dr.kristen Says:
    April 5th, 2010 at 12:28 pm

    cardio. gotta burn some calories to get that to go away.

  2. _xSWiM BABEx_ Says:
    April 7th, 2010 at 4:14 am

    bend & squats

  3. Meghan K Says:
    April 9th, 2010 at 7:56 am

    If you have a wife tell her to rub it

  4. alex_dec_31_1991 Says:
    April 12th, 2010 at 2:59 am

    For long time maybe jog drink not that much fast food dont eat salads and fruits eat salads and subway is walk for long time maybe jog drink not any other drink not any other drink water not any other drink not any other drink not that much fast.

  5. Sarahsmama Says:
    April 14th, 2010 at 10:51 pm

    The dumbells and lift the dumbells to your knees and do this about 10 times cool down 30 seconds and bend over to 45 degree angle hold your chest repeat this every other day.
    The dumbells and bend over to your knees and bend over to your knees and bend over to 45 degree angle hold your arms down toward your knees and lift the dumbells to your chest repeat this every other day.
    The dumbells and bend over to your knees and bend over to your chest repeat this every other day.