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How do you get rid of fat without turning it into muscle?

soccergirl441 asked:


I have been playing soccer for 11 years and my legs are really muscly. When soccer stops, they turn back into fat. Is there a way to get rid of the fat without turning it back into muscle? I don’t want to be this huge muscly girl.

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This entry was posted on Wednesday, April 28th, 2010 at 4:38 am and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

8 Responses to “How do you get rid of fat without turning it into muscle?”

  1. jojo Says:
    April 28th, 2010 at 7:33 am

    i think anything cardio workouts

  2. flibbits Says:
    May 1st, 2010 at 12:53 pm

    The body by eating less andor excercising more you cannot spot remove fat you cannot spot remove fat in the body by eating less andor excercising more you can get rid of excess fat in the legs.
    The legs.

  3. Michael C Says:
    May 4th, 2010 at 6:33 am

    low fat medium carb diet and fast walking. any weight training shouold be max reps and minimum weight.

  4. Shroomie Says:
    May 8th, 2010 at 5:48 am

    The best way would be pilates forms very lean muscle that keeps you toned without being bulky.

  5. Sam Says:
    May 9th, 2010 at 9:44 am

    Pilates! This is made specifically to tone not build muscle. Though it can be very hard to do.

  6. blcria Says:
    May 12th, 2010 at 2:37 pm

    You don’t turn fat into muscle. You burn fat and build muscle. Keep running after soccer is over and you shouldn’t have a problem.

  7. comshaw1 Says:
    May 14th, 2010 at 9:51 pm

    The desired end.

  8. sunshine_today Says:
    May 17th, 2010 at 3:35 pm

    well, those muscles burn a lot more calories than fat does, so it isn’t so bad to be a “muscly girl”.