Losing Weight And Feeling Healthy

Sophie C asked:


I lost heaps of weight a while ago, and now have heaps of loose skin around my stomach and thighs, and a bit on my arms. I have also recently put on a bit more weight in those areas and want to burn it off fast and tone up my body a bit. I DO NOT want to go to a gym, but instead want to do it in the comfort of my home. I am willing to buy any machines or fitness equipment I will need to do this (within reason).

PLEASE HELP!!! I need my confidence back for summer and a new me!
thanks heaps!

expertvillage asked:

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Jon G asked:


In college I used exercise bikes frequently and it really helped my stamina when I ran long distances. Im just wondering if the exercise bike helps shed some stomach fat.

paulsvideo777 asked:

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startedakissx asked:


I have a cheeks that are quite big and puffy. Is there anyway of getting them to become smaller without having any type of surgery?

hopkinslacrosse asked:


I am 15 and I am 5ft 9 and weigh 165. I am looking to loose weight and become stronger for lacrosse and football. Any diets and exercises? Thanks

kb asked:


I’m going to start working out, and want to know in your opinion, what is the best cardio workout to lose weight the quickest? It can be from running/jogging, biking, eliptical, walking, etc… (anything except swimming). I would like to lose the most fat in my thighs and arms.

Thanks!

Mikey30DayDiet asked:

Day 1. I Came. I Ate. I Rock. I will be making these a bit more interesting…i promise. i was running out of time. OTHER CHANNEL: www.youtube.com

hmmm asked:


I’m getting married in 3 months and my gown is strapless. My problem is this – I got pregnant right after buying the dress and gained a lot of weight. Now we’re finally getting married and my I my upper arms have a lot of that flabby fat on the inside.

What exercise works best for specifically getting rid of fat under the upper arms? And is it possible to get rid of it in 3 months?

Katastic asked:


I really want to shed about 10-15 pounds before January 8 and about 25 before January 20! I know this is not necessarily ideal, but it is important. What kind of diet and/or exercise plan should I do?