Losing Weight And Feeling Healthy

Mr. Basketnutz! asked:


I’ve never been able to get rid of it! I’m not really over weight and have a nice structure otherwise exept for that area. I’m not really in Bad shape either. I’ve beat people in Basketball in really good shape with v shaped bodies and still had that little bit of fat. In fat people will tell me I’m too skinny and I’ll still have fat there.
You guys are not reading what I wrote. I don’t need to really lose weight, and I said my lower back and love handles towards the lower back and not the stomach.

ou sooner! asked:


I am 13 and i am trying to shed pounds from my thighs,butt,and lower stomach. I walk a mile maybe once or twice a week and i just started taking pilates, but i am not seeing too much change.What are some other ways i can lose weight faster?

Arie asked:


I’m looking for a weight loss product that will really help me lose weight. Im not looking to spend heaps of money on some dodgey product that doesnt work.

spewk asked:


I feel like I should lose weight, but I am not sure how to do this without losing muscle. I weigh 148 pounds and am 5′8. I run at least eight miles a day and excercise twice a day. I also eat very healthy (am a vegetarian), but don’t eat very much anyway.

Kate asked:


I’ve heard several bits of advice concerning weight loss and I’m finding it hard to decifer which is correct. I guess I’m a little confused because they say you can’t lose weight by dieting but how are you supposed to lose weight if you don’t? Isn’t changing your habits dieting? After having three kids, I have about forty pounds I desperately want to shed and would like to do it over the summer but whenever I focus on losing weight, I seem to gain….HELP!

No spam please =)

mama2be asked:


i have been struggling with my weight ever since i was a baby. i am just chubby from the get-go, but recently have let my self go. i have this very special occassion coming up so i need to be fit (which means, losing 30 Ibs) i have been exercising and eating sensibily, while limiting my caffeine and carb intake and have lose 5 Ibs in two weeks. That is the normal weight lose, i know but i want to kick it more and see if i can lose more. I walk (fast paced) for an hour most days of the week, and drink lots and lots of water. Is there anything else i can do in order to lose this weight a bit faster..please dont say do resistance training, i hate it.

Anne asked:


I’m overweight and losing weight. I’m not doing it on purpose. Actually I’m trying to eat more every day, but I keep losing a quarter pound a day. I’m not vomiting at all. I don’t know why this is happening and I can’t seem to stop it. What are the risks to the baby if I continue to lose weight?
I’m eating about 3x what I normally would eat before I got pregnant. More than double my husband.
Just wanted to let everyone know that my first trimester is almost over and I have stopped losing weight.
Even though I lost a few pounds, my belly is still growing outward and very round. In fact, it looks like I’ve gained weight.
Thanks so much for all of your advice and concern. I did check with a doctor and also went for a second opinion. Everything is fine since I’m a super healthy eater. They assume the weight loss is from all the sleep that I have been doing.
Thanks again everyone.

neelarang asked:


I am 5′6 and weigh approximately 120 lb so I really don’t want to lose weight… I have a small frame & relatively small chest and hip measurements but have a lot of belly fat. I know that you can’t spot reduce. I was planning on doing some sort of cardio at least 3 times a week in addition to strength training… but won’t I lose weight then? I am more interested in losing inches from my waist than losing weight.

Charles Zachary due 9/10/09 asked:


well i have hypothyroidism and its hard to lose weight-and i recently got the depo provera shot and since then i have gained twenty pounds-i cant really workout alot cause i had knee surgery and i havent regained full capability of my knee-so i cant run an di cant do much-i am on levothyroxin for my thyroid, occassional combivent-and i am a college student and i work like one day a week for five hours-what weight loss pills or supplemens would you suggest?

Sanaa asked:


I am a pescetarian, meaning that i am a “vegitarian” who eats fish. I am looking for a weight loss plan that will help me lose some weight while still not eating any meat other than fish.